Football

Wolfgang Connell
Wide Receiver and Defensive Back 2008 Group III NJ State Champion Phillipsburg High School, All-Express Times DB 2008

The first time I ever set foot in Coach Brader’s gym was similar to a novice swimmer being caught in shark-infested waters. I stood by a few of the machines and would quietly wait my turn while others quickly stepped in ahead of me. Grown men, not boys, like Dan Persa and Mark Bigelli pushed themselves to the limit and further and all I could do was fade into the background and watch.

I did not go with a friend to Coach Brader’s gym on my first trip, nor was I sent by one of my coaches, and my father is not a very well connected man. My first trip was instead arranged by Coach Brader himself, who had seen me working out in the Phillipsburg weight room and suggested I stop by. Had it not been for his out going personality, I probably would’ve never set foot in his gym.

After day one I set myself on track to become bigger, faster, and stronger. A long, long time ago I was the timid, skinny kid standing in the back. Now, after nearly two years of hard work, I have become one of the men in the FASST gym. The workouts have not only added muscle mass and strength, but also agility and endurance. Over the years my skill set has vastly improved, and my reaction time quickened. But most importantly, my work ethic and desire to push myself have come from the very basis of the FASST family. Coach Brader preaches hard work and intensity, and it shows all over his gym. There is no down time or “light days” in his gym. To be the best on and off the field you have to be willing to push yourself beyond your own expectations, to fight and claw and scrap to win. The FASST program brought out the very best in me, and with the help of Coach Brader and his staff, it will surely bring out the best in you.    

 Dan Persa
Quarterback Liberty High School and Northwestern University, PA State 4A Player of the Year and Maxwell Club Award Winner
"Thanks coach for pushing me to the limit and helping me reach my full potential."

Jason Roeder
Head Football Coach Freedom High School (Bethlehem)                             "To say I was happy with Jason Brader's work with our team this summer in a understatement. Jason and his staff were able to make a quick connection with our guys which allowed them to push each player to reach his maximum potential. His passion and energy for speed training was there every day and we are better for it."

Phil Mason
Parent of Wilson High School Athlete
Jason has been providing functional, athletic, speed, and strength training (F.A.S.S.T.) to my 13 year old son since the 1st quarter of 2008. I was referred to Jason by Phil Rohm, a two-time Phillipsburg NJ High School State Champion football coach. My first impression was Jason's website; professional, informative, and functional. Second was his responsiveness to my online submission. Third was meeting him in person and seeing a high degree of professionalism, sincere interest in helping my son define and achieve his goals, and clearly visible competence and character which helped me to trust him very quickly.

I strongly recommend Jason Brader's F.A.S.S.T. program to any parent that wants their child to train with the best. I am already seeing a return on my investment, which my son will benefit from for the rest of his life. His twin sister is now enrolled in the elite basketball program and is achieving similar results!” October 31, 2008

Top qualities: Great Results, Expert, Good Value

John Simon, Father of Wyoming Seminary Athlete, President of General Supply

Jason Brader's innovative training method has had a positive impact on
my son, conditioning him both physically and mentally. There was a clear
improvement in my son's athletic performance and in his academic
achievement as Jason helped him become more focused, driven, and
determined to succeed. Jason's efforts yield tangible results both on
and off the field.

Adam Wzorek
Linebacker Phillipsburg High School
"Coach Brader provides 1st class training to all his athletes and players. Our team strength and endurance has improved and his coaching methods have improved our team chemistry. Coach Brader's is one of the key ingredients to our successful football program."

Andre Pogue
Strong Safety Villanova University
"I worked out with Mr. Brader for 5 years. He played a key role in my success not only in high school football, but at the collegiate level as well. I have seen great improvement working with him throughout the years in my strength, but most importantly in my speed. I credited my success to Mr. Brader."

Brandon Mason
All-State Running Back, University of Pittsburgh
1st team all-state, Express-Times Player of the Year, High School Heisman 1st team RB, Big Ticket Player of the Year, 1,880yds in 10 games, 25 TD's, Indoor 55m Hurdle State Runner-up

"I've been working out with Coach Brader for a few years now and I have seen many different results. I look at him as a speed coach and also a high intensity weight trainer. He has developed many people into fine athletes because of the variety of workouts he develops."
"After training with him for my last few years of high school, my accomplishments have been scholarship material. Now that I'm leaving for school I still plan to train with him throughout my career."

Brian Barbato
University of New Hampshire Guard
"I am currently coming off of an all-conference season and preparing for the upcoming NFL draft. The weeks ahead are crucial for my future NFL career. I am confident that Jason provides intense and effective workouts that will give me the best chance to accomplish my goals. Since I have worked out with Jason, I have experienced the best gains in my athletic career."

Chris Royle
Carolina Cobras
225 reps: 23 -> 27 – 40 time 5.3 -> 5.15Jason has helped me maintain my physical condition after several NFL workouts, but his role has since changed to preparing me for the AFL.
"With Jason's knowledge of human physiology, he was able to design a program that allowed me to make substantial gains in the areas I needed in only a few short weeks. Jason can adapt your routine for quick gains before a competition and for your longtime strength and conditioning goals."
"Jason’s training methods and programs speak for themselves, and after you have experienced one of his intense workouts, you'll never want to go back to simple weightlifting again."

Dustin Barno
Colorado Crush
Former Free Agent Tennessee Titans and current Colorado Crush Defensive Lineman -6'3" 285lbs -36 inch vertical jump -9'7 broad jump -4.89 40yd dash -4.21 Pro-Agility
"When I met Jason, I was recently named the National Strength and Conditioning Association Strength and Conditioning Athlete of the Year. It was not until I trained with Jason that I found the true meaning of athletic conditioning and what it took to impress the scouts."
"His ability to motivate and challenge top class athletes is insurmountable. After just a few weeks of training I was in the best condition of my life."

Frank Duffy
Linebacker Shippensburg University
"Jason’s knowledge of strength and speed training is like no other I have come across. However, his best attribute is his ability to get into an athletes mind and push to his or hers full potential. His motivation is unmatched and his workouts are extreme. His workout regime is continually going to be implemented in my workouts throughout my collegiate career."

George Yasso
University of New Hampshire
"Jason Brader's success has been directly related to amount he puts into his work. His work ethic, charisma, and love for what he does is unmatched by anyone I've ever dealt with. He has an ever-increasing desire to improve and learn more. His methods produce results, and I've witnessed that first hand."

Jim Sodano
Chicago Rush, AFL 1
"I have been around professional sports the last two years and have worked with several conditioning coaches but none that have the insight that Jason has. His training is definitely one of the reasons I have made my biggest gains the past few months. I look forward to continuing to work with Jason throughout my professional career."

John Vetter
Linebacker ESU
"In the past I have worked with other speed and strength specialists but none have been able to increase my overall athleticism like Jason. He is able to understand a football player’s needs and creates drills and exercises that bring out the best in an athlete. I recommend working with Jason if you are a serious athlete who wants to take his game to a whole new level."

Matt Bernardo
All-American Running Back
Muhlenberg College All-American, All-Time Leading Rusher, Career Leader All-Purpose Yards, and Career Leader in Scoring
"Jason has a tremendous amount of knowledge in the area of strength and conditioning but what makes him an elite coach is his ability to relate to an athlete as a former All-American himself. Not only can he tell you what to do, but he can also do it very well himself."
"I have always worked very hard in the off-season both in the weight room and by running track, but I have never had a workout as good as when I work out with Jason. His workouts are definitely second to none. As I train for some professional tryouts, I've had great gains in just a very short time. It is unfortunate that I had not trained with Jason all through college because it definitely would have made me a much better athlete."

Matt Brunetti
Fullback Towson University
"Jason Brader has provided me with training knowledge like no one else in my years of training. He delivers the specific skills needed to be successful in the sport you play. Jason has given me the edge. I will continue to train with Jason for the rest of my career so he can get me to my potential and beyond."

Miguel Rivera
Alan Hancock Jr. College DT
"Training with coach Brader has been a fun and great learning experience. Not only is he my coach but he is also my role model on and off the field. He's taught me to be as serious in the classroom as I am on the field. Coach Brader has taught me a lot more than I could ever imagine. Another reason I look up to coach Brader is because of his personality. He is able to take an athlete who has little experience and talent, and turn them into a champion. It’s because of coach Brader I have more confidence in my work ethic and myself for everything I do.

Mike McFetridge
Former All-American and All-Time Leading Receiver
Millersville University
"Jason Brader's speed camps gave me the confidence to perform at different professional football tryouts. Also his knowledge of weight training increased my physical strength and put me in the best shape of my life. From when I started training under Jason's discipline, I lowered my 40 time from a high 4.6 to a high 4.4. I also increased my vertical leap by about 4 inches. I became even better at my position after Jason took me through some football drills. After training with Jason Brader, I knew physically and mentally that I could compete with anyone.

Joe Brice
Linebacker Wyomissing Area High School
"Coach Brader is key to my success in high school football. Without his training I would not have had the endurance to play every play of the football game. He provides intense weight and speed training. Encouraging me to set goals for myself. Coach Brader is a first class trainer and I would encourage anyone who is a serious athlete to train with him."

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Basketball

Paloma Russel
Basketball Player
"Jason has worked with me to make me a better athlete. His strength and speed training, as well as his positive attitude, have given me an edge over many athletes my age. I plan to begin training with him again in the spring and throughout the summer."

Gabby Lacherza
Basketball/Volleyball Player
"After I finished my physical therapy for my ACL reconstruction I needed to find a trainer to work on my post rehab. I had gone to the FASST speed and agility camps in the summers and really liked them so I wanted to work with Jason. Jason has helped me get back to where I was athletically before I tore my ACL. He encourages my to keep a positive attitude and challenge myself to keep getting stronger. I am going to continue my training so I can become a better athlete."

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Soccer

Courtney Levine
All-Centennial Conference Midfielder
Without a doubt, Jason Brader's speed and agility programs can help build stronger, quicker, and more explosive athletes. His focus on form and technique trains the body to perform at maximum ability when it comes to game time. Through working with him at soccer camps and watching him interact with students of all ages, I can guarantee his program is first class. As a college athlete I know that speed is extremely important in one's performance, and with his dedication, high intensity personality, and knowledge of speed and agility, Jason Brader can help raise any athlete to a higher level of performance.

Paloma Russell
Soccer Player
"Jason has worked with me to make me a better athlete. His strength and speed training, as well as his positive attitude, have given me an edge over many athletes my age. I plan to begin training with him again in the spring and throughout the summer."

Scott Frey
Washington University Soccer Player
I have been working with Jason for about two years now, and his training has done wonders. His passion in the weight room and on the track has motivated me to new levels of performance. Since I have been training with Jason my explosiveness and presence on the field have increased dramatically. Jason is committed to improving a person's OVERALL success. In addition to mentoring me as an athlete, he has encouraged me to complete my schoolwork with the same intensity that I show on the field. I am currently earning Dean's list marks at a top ten university. I can say that working with Jason has been one of the best decisions I have ever made.

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Baseball

Andy Pitsilos
Head Baseball Coach Liberty High School
"Jason Brader specializes in tailoring a program to best fit the needs of different sports while still offering the necessary core speed and balance training. The Liberty baseball team had no injuries last season and stole 109 bases. Individually, we had players shave off two tenths of a second off their 60-yard dash time. That is a huge improvement and plays a major role in a sport where every inch matters. I recommend Jason Brader to anyone interested in drastically improving their or their team's speed, quickness, balance, and power."

Dylan Dando
Owner Lehigh Valley Baseball Academy, Scout LA Dodgers
"Jason Brader is the best around when it comes to training speed and strength in a baseball player.  He is able to create programs that work and any serious baseball player looking to gain and edge I would highly recommend Jason and FASST."

Dean Wagaman
Walnutport 16+U Girls Softball Coach
"I wanted to take a minute and Thank You for all your help with the Northern Lehigh area Girls Softball agility training. What a difference from day one until now. We can see improved flexibility, balance and speed. It is great to see the girls running efficiently. I now view the agility, speed, and strength exercises with the same importance as hitting, throwing, and catching. I look forward to future fine tuning sessions. I truly appreciate your efforts."

Chuck Kleinhenn
Parent - Youth Baseball Player
"I just wanted to tell you how much Dan enjoyed your program. It was obvious to all involved that you have a terrific ability to "connect" with young people and giving the boys constant feedback is just what they need to stay motivated. Dan and I feel most fortunate to have been given the opportunity for Dan to participate in your training. Thank you and we hope you have a healthy and prosperous '07!"

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Track

Kelsi Russel
High School All-American Long Jumper
"My senior year of high school I trained with Coach Brader and was able to achieve my greatest gains in performance. I was state champion in the Long Jump, jumping 19 feet 1/2 inch, a whole 2 feet improvement from the prior year. I feel that with the result of all of my dedication, combined with the training techniques utilized by Coach Brader, I was able to finish 5th at the Adidas High School National Championships in North Carolina. He was able to motivate me and teach me that hard work and dedication does translate into success on and off the track. I don't think I would have been able to achieve what I did without him."

Rich Kiley
Former Head Girls Coach of Roane County HS, WV
Current Assistant Coach, Phillipsburg HS
"I have been a track and field coach for six years and I have trained many outstanding athletes. I have trained a state champion in the 800 and this same athlete broke the West Virginia state record in the same event."
"I have had the opportunity to utilize some of Jason's techniques and training with my athletes and continue to see drastic improvement. Any coach who is serious about results and wants the best for his athletes should incorporate the same training methodology that has enabled my athletes to reach their maximum potential.’

Justin Gaymon
2005 Penn Relays 400 IM Champion, Former All-American Hurdler, and 2 Time NJ State Champion
Current University of Georgia Hurdler/Sprinter
"Jason Brader is a extremely knowledgable trainer. He has coached me and helped me acheive many awards and accolades in track and field. His knowledge from personal and educational experience makes him one of the best trainers that you could ask for. Jason Brader gets the job done."

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Golf

Pat Hardin
University of Alabama Golfer
"If you want to be the best, you have to work with the best, and when it comes to training, Jason Brader is at the top of the game. While speed, strength, and explosiveness are the basis of F.A.S.S.T., they are not necessarily synonymous with golf. Although, through a unique, sport specific program, Jason has transcended my game into one that exudes all three of F.A.S.S.T.’s goals. Simply put; Jason’s workouts burn with the focus and intensity it takes to succeed."

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Coaches

Jason Roeder
Head Football Coach Freedom High School (Bethlehem)                             " To say I was happy with Jason Brader's work with our team this
summer in a understatement. Jason and his staff were able to make a
quick connection with our guys which allowed them to push each player
to reach his maximum potential. His passion and energy for speed
training was there every day and we are better for it."

Lou Cella
Head Football Coach Greater Nanticoke Area High School
"Jason Brader's variety of speed training methods got us much faster in 14 workouts."                                                                                                               "Jason Brader's speed program will undoubtedly be the difference maker in the turnaround of the GNA football program." 

Andy Pitsilos
Head Baseball Coach Liberty High School
"Jason Brader specializes in tailoring a program to best fit the needs of different sports while still offering the necessary core speed and balance training. The Liberty baseball team had no injuries last season and stole 109 bases. Individually, we had players shave off two tenths of a second off their 60-yard dash time. That is a huge improvement and plays a major role in a sport where every inch matters. I recommend Jason Brader to anyone interested in drastically improving their or their team's speed, quickness, balance, and power."

Kim King
Head Strength, Condition Coach,
Olympic Sports University of Pittsburgh
National and Professional Bodybuilder
-NPC / IFBB National Ranked Power lifter -NPC/IFBB Judge & on Board of Governor Physical Fitness -University of Pittsburgh Alumni 1994 Pittsburgh Athlete Of The Year -Author: Fitness for Women
"The speed/conditioning program that Jason provided us with was exceptional! We had more & better results than any other programs we've tried in the past. Jason's combined motivation and knowledge makes him an expert and someone I hope to use again and again in the future."

Mark Cole
President - Baseball Basics, Goldsboro, North Carolina
"As a Director of Baseball camps and ex-collegiate head baseball coach, I travel around the country where I meet, and work with many quality coaches, instructors, and teachers. One such individual is Jason Brader. His enthusiasm, subject knowledge, and ability to captivate an audience, whether it is an individual player, or a large group of players is remarkable. I highly recommend Jason's Speed and Conditioning programs for the serious baseball player."

Rich Kiley
Former Head Girls Coach of Roane County HS, WV
Current Assistant Coach, Phillipsburg HS
"I have been a track and field coach for six years and I have trained many outstanding athletes. I have trained a state champion in the 800 and this same athlete broke the West Virginia state record in the same event.’
"I have had the opportunity to utilize some of Jason's techniques and training with my athletes and continue to see drastic improvement. Any coach who is serious about results and wants the best for his athletes should incorporate the same training methodology that has enabled my athletes to reach their maximum potential."

Ron Hall
Former scout with the S.F. Giants
President, Nationwide Sportscamps.com
"Jason's knowledge and ability to relate to today's athlete is something that is unmatched. He attacks each and every session with cutting edge applications to improve and get the most of his participants."
"I would highly recommend any athlete that has a chance to spend time with Jason to do so and do so with as much passion and desire as Jason brings to his sessions daily."

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Parents

Ed Duffy
"Jason, Thank you for all of your hard work and enthusiasm. Kevin really enjoyed your workouts. He wants to train and learn from you again. Your program is outstanding and your ability to relate to the athlete is exceptional."

Lori Ciesla
Youth Football Parent
"Thank you so much for providing my son Nicholas with one of his best camp experiences yet. The timing of the camp was perfect - 1 1/2 hrs two nights a week - so it fit in well with our schedule. He is now playing first string Tight End, and you can see how he has more grace, maturity, and accuracy in his running. I would recommend this camp to every athlete of any age!"

Mark Smith
Youth Athlete Parent
"Jason, I thought your camp was a great experience for Kyle. He really enjoyed himself and especially liked you. I felt the variety of drills, instruction, and the overall attitude presented was extremely impressive. Kyle looks forward to working with you again. Thanks for everything."

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Fitness and Weight Training

Cindy and Dale Llewellyn
Fitness Enthusiasts
"My wife and I recently purchased some home gym equipment and were looking for someone to help us develop a routine that would get us into shape. Cindy did an Internet search for a personal trainer and found Jason Brader. Prior to meeting with Jason, we were both a little intimidated thinking "Here is a guy who trains professionals...he's not going to want to bother with us…"
Since then, we have been training with Jason and really seeing results. Our strength and endurance has increased significantly. Jason developed a routine that provides variety, fun, and motivation to keep us coming back for more.

Robert King
Avid Weightlifter
Bench Press= 315->375 - Squat=275->415
"Life to me is all about dreams and some people can make them come true while others can't. Jason is one of those people who made his come true and has inspired me to pursue mine. That’s why I work out with Jay, because of what he has become and how he has helped me along my path to success. He makes everything that you're working toward in the gym seem worthwhile and motivates you to believe in yourself."
"He also pushes your mind and body to their limits. When I met Jay, my focus was on becoming a better athlete and increasing my overall strength. I already had a tremendous bench press but Jay taught me to look at my body as a unit that works together. Jason challenged me to increase my leg strength and my gains have been incredible. We would normally workout together and challenge each other to surpass our previous personal records. I would challenge him to match my bench press and he helped me push my legs to their outer limits. The competitiveness when working out with him was so high it's unreal. When you leave the gym drenched in sweat after working out with Jay, you know something good has to come out of it."

Jan Carlos Delgado
USMC
Bench Press= 250->335 - Squat=185->435
"I first started to train with Jason Brader during my freshmen year of high school at Phillipsburg High School in 2001. When I first met Jason I was already a big guy for my age and very strong. I thought I had reached a plateau. Jason made me confident and put me on a strength and mass gaining program. He also advised me on proper supplementation. In 12 week program my benchpress went from 250- 335lbs. My squat went from 185 -435lbs. i achieved all this while in high school. Jason also was my mentor and taught me much about weight training and overall fitness. I joined the U.S Marines in march 2005 and I am currently in Ar Ramadi, Iraq fighting in combat operations. I still use all of Jason's knowledge and techniques for my fitness as a U.S Marine. Jason Brader will get you the results you want and that is from experience. You will never forget the way your body and mind feel after you workout with Jason Brader. You will feel strong, confident, and unstoppable!

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