Like anything in life, it all starts with a first step. That’s why we created the FASST First Step program for the 8-12 year old developing athlete. This program focuses on:

• Movement and running mechanics

• Dynamic flexibility

• Body weight and core stability

• Hand eye coordination

• Reaction and agility training

• Fundamentals of Goal Setting

After training in our First Step program, the developing athlete will have the needed elements to compete at their maximum when it counts the most.

Once you develop your first step you need to accelerate past your opponents. This is the goal of our FASST Acceleration program. This training program is for the athlete who ranges in age from 13-15 and is looking to build their overall athleticism. This program focuses on:

• Advanced movement and power applications

• Resisted and over-speed training utilizing Keiser training equipment

• Kettle Bell and free weight training programs

• Specialized training protocols relevant to sports specific movement patterns

• Specific Goal Setting a planning

After working in our acceleration program, the progressing athlete will learn the proper motor patterns to move and perform at a faster and more explosive level.

After you accelerate past your opponent it is time to close the deal and hit top speed. Our top speed program is reserved for the serious high school athlete ranging from 16-18 years of age that is looking to one day participate in collegiate athletics. This program focuses on:

• Specialized power and speed protocols relevant to combine/showcase/evaluation events

• Combination power, speed, reaction, and energy training needed for high level performance

• Advanced training programming relevant to creating the elite athlete

• Assistance with communicating training results and progress to high school and collegiate coaches when applicable

• Outcome and performance goal setting for long term success

It is the intent of all serious athletes to one day reach the highest level of play. This may be competing at the Division I or professional level. Regardless of what this level looks like for the athlete, FASST offers our Beyond program. This program focuses on what it takes to outrun, out compete, and outperform the competition. The athlete will:

• Utilize state of the art equipment and training methodology

• system and sport specific movement developments

• Advanced plyometric and complex movement motor pattern development

• Synergistic training plan that will allow seamless transition into the team workout

• Advanced short/long term goal development

When the athlete concludes this training program, they will be in the best shape of their lives and able to excel at the collegiate and professional level.