Big Rodney destroys the chain bench.

Vinnie working on his pullups.

Mark working on his vertical leap.

Kyle working on his explosiveness.

Cait dominating the 36 inch box.

Kyle working on the plyoback.

Oscar finishing up a set of upright rows.

Archie exploding through a set of sprints.

Oscar blowing through the medball circuit in a record time of 38 sec.