Hamstring curls on the keiser functional trainer.

Baseball athletes working on lateral speed at a recent session.

Single leg strength and balance are keys to success for any baseball player.

Matt destroys a set of DB squats.

Ken wastes no time preparing for his career at ESU.

Mark shows the brute strength his opponents will learn to hate.

Shane shows how to get it done on the chain press.

Guts and determination enables Dylan to get those last few reps.

Matt prepares to gain the extra step on the diamond this spring.