Jimmy showing his explosiveness on the functional trainer.

Braxton works on his explosiveness off the 18 inch box.

Kevin works on his hip mobility.

Coach Brader works with Scott on the keiser runner.

Braxton breaks his all-time record on the runner.

Shane works on his hand speed on the functional trainer.

Nick and Luke getting warmed up during a recent session.

Nick working on some core/stability drills during a recent warm-up.

Steve and Dennis working hard at a recent training session.